Group Classes – Carrum Downs
Our group classes are FREE with your membership and held during the week and weekends . Classes are structured to not only have fun, but get results.
Whether it be weight loss or increase fitness and strength,they will get you to your goals.
We have a great range of classes to choose from. We will occasionally run some competitions as well to win some great prizes and keep you motivated and get you stronger
Here is the link to the class calender
FIT FOR KIDS CLASS
Fit for kids is designed to be fun as well as teaching them about fitness and nutrition and giving them a great memory of the gym enviroment making it less intimidating later on in life.
Run by our very own Captain America.
Kids can hang out with Cap and enjoy his obstacle courses he puts them through.
run Thursdays at 5pm and Saturdays at 9am
Boxing Classes concentrate on pad work in a circuit environment, mixed with other cardio exercises and plenty of push-ups. These classes are high intensity and are a fantastic way to tone quickly. You don’t need any experience, just come along. Gloves are required, but first timers can borrow our gloves providing your purchase inner gloves from reception.
High intensity interval training at its very best, this class builds muscle while stripping away fat, increases cardiovascular endurance and improves stamina. You will see crazy good results!
In this fun and fast paced class you’ll benefit from a full body workout with each week bringing new and tougher exercises for you to try. The class can range from 30 minutes to 1 hour, with one of our highly motivating and experienced instructors who will push you to your limits to give you the results you wish for. Expect to have every muscle group targeted along with cardio intervals and body weight exercises.Boot Camp Training classes are open to anyone. If you’re looking for something to mix up your normal fitness routine Boot Camp may be a good option. The class is very fast paced and changes every week providing new and fresh ways to keep fit.
The Abs and Core class involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst improving the tone of your abs and developing your core muscles. Exercises will push you to your limits with a series on varying intensities and durations throughout to ensure you get the most out of the Abs and Core classes and consequently reap the rewards! There will be an instructor present to help your form and push you beyond your limits, however ultimately it is up to you as to how much you put in.
Tummy Hips and Thighs
Tummy Hips and Thighs has been designed to push all muscle groups in this full body toning exercise class, primarily targeting the all-important legs and bum whilst toning the abdominals. Fitness stations are set up to target each muscle group, with one minute exercises on each one, small intervals between sets help you catch your breath, briefly before moving on to the next in order to maximise results. Expect to burn up to 600 calories in this challenging group class.
Some exercises include; Squats, the plank, alternate leg raises, abdominal crunches, skipping, pad work, supermans (on exercise ball), oblique crunches, barbell reverse curls and dorsal raises.
TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
This class is designed for you to break through those plateau's,
with proper form and timing.
working on your weekness Joel will push the limits in a safe and structured. enviroment.
Body edge is a hand weight body pump class, designed to hit every body part in two different angles pumping the muscles and your cardiovascular system with 10 sets of 10 reps for each body part, for an all over massive muscle pump and burn.